Friday, August 18, 2017

Good-For-You Foods That Are Bad For You?


Have you ever found out that something that was supposedly good for you is now bad for you?  And vice-versa?  Remember the egg saga?
With eggs it was on again off again like a bad romance.  

Well, Pop-eye may have been wrong about spinach.  
What!? Isn’t spinach high in vitamins A and C and folate? A good source of riboflavin, vitamin B-6, calcium, iron and magnesium?  
Well--Perhaps not!  There is some controversy regarding its super high oxalic acid content (about 50 times higher than other leafy green veggies) 

What is an oxalate, you ask? 
Wikipedia explains:
Oxalate (IUPAC: ethanedioate) is the dianion with the formula C
2
O2−
4
2O2−
4
4, also written (COO)2−
2
2. Either name is often used for derivatives, such as salts of oxalic acid, for example sodium oxalateNa2C2O4, or dimethyl oxalate ((CH3)2C2O4). Oxalate also forms coordination compounds where it is sometimes abbreviated as ox.

Many metal ions form insoluble precipitates with oxalate, a prominent example being calcium oxalate, the primary constituent of the most common kind of kidney stones.
Oxalates are common in many vegetable products, though they play a much worse role in some. Soy, for example, also contains the “anti-nutrient” called oxalate that binds to calcium and prevents its absorption in the human body.  

Wednesday, August 2, 2017

Don't Hold On To Toxins! How To Do An Easy and Cheap Daily Detox


Accumulated toxins will get you down! Age you! Cause health problems!
Get rid of them! Give your digestive tract a loving massage. Give your body some help.

Digestive difficulties are common.  A seemingly endless supply of supplements and medicines exist to combat them.  The most effective treatment I have ever come across, however, costs very little - WATER.

Water is the mildest, least invasive way to hydrate and to aid in flushing out accumulated toxins and debris in the digestive tract.

This is not to say that I gave up my probiotics or roughage.   But when I read that Mae West and Kim Basinger, among others, tout weekly colonics for health, anti-aging, and beauty, I asked myself - why not look for an inexpensive way to do a similar practice.   For me, I won't go to the trouble and expense of doing the colonics.  So doing a morning cleanse is a lot more than the alternative, which is Doing Nothing!

GOOD MORNING CLEANSE: You simply drink 3 glasses of WARM water right after you wake up. The reason this works so well is that the water can do its work when it is not inhibited by the presence of digesting food.  The WARM temperature is key:  it soothes all the digestive organs on its uninhibited path downward. The warm water goes straight out of the stomach because of the warmth and washes you right through.  Another key: Don’t sip! Drink it down.  The water should not be so warm that you can’t drink it straight down.

If you don’t have the budget or desire to engage in weekly colonics, you can still do your body a favor by helping it flush out the colon using this simply good morning warm water technique. Leave yourself time afterwards before you have to shower and leave the house, to allow the water to do its work. How about a 15 minute stretching routine? Sun Salutation?  Healthy breakfast before your shower?  Try it out first on a weekend.  The first few mornings may be a little uncomfortable as accumulated waste becomes unstuck - but I haven’t met anyone who isn’t glad to get rid of  it at such a small cost!

You can heat your water in an electric thermos, bpa free plastic or glass electric kettle, or regular tea kettle.  You don't need to boil it.  175˚ to 190˚ water (you can hear it sizzling, before boing point) is fine for mixing with room temp water to get your preferred temperature.  Fill your glass about 1/4 full with room temp water and then add the warm water.  Taste for temperature. You might need to add a little warm or a little cool water to adjust as needed.

Cleansing is an important practice to add into life’s routines, because our bodies can only do so much without a little help. It is kind of like cleaning house. Give your body/home some love.



LINKS FOR ELECTRIC KETTLES:
Electric thermos - Choice of 3 temperatures
BPA free plastic electric kettle
Glass electric kettle
Stove-top kettle